You hear a lot about vitamins and supplements and their great health benefits. But do you know the scary things that can happen when your body is lacking one of more of these key nutrients?
Check out our list of the top 11 vitamins and supplements to see what ailments await you if youre lacking a key nutrient like calcium or vitamin C.
It may not paint a pretty picture, but it is information that you and your family need to take preventative action now.
Already ailing from one or more of the following afflictions? You can start reversing your ailments by starting a vitamin and supplement program now.
B-Vitamins (B Complex)
Without adequate vitamin B complex, you can experience one or more of any one of these symptoms:
mental problems
heart palpitations
heart arrhythmias
fibrillation
indigestion
chronic fatigue
chronic exhaustion
paranoia, vague fears, fear that something dreadful is about to happen
nervousness
ADD (attention deficiency), inability to concentrate, irritability
feeling of uneasiness
thoughts of dying
easy agitation, frustration
inability to sleep (insomnia)
restlessness
tingling in hands
tingling fingers and toes
rashes
crying spells, inability to cope
soreness all over
Calcium
Without an adequate, constant supply of calcium your bones become weaker and develop tiny holes. These porous bones lead to osteoporosis. A Surgeon General report warns that by 2020 half of all Americans older than 50 will be at risk for fractures from osteoporosis and low bone mass. Populations most at risk of a calcium deficiency are post-menopausal women.
Coenzyme Q10
CoQ10 levels decrease with age and are low in patients with chronic diseases such as:
heart conditions
muscular dystrophies
Parkinson's disease
Cancer
Diabetes
HIV/AIDS
Fish Oil (essential fatty acids)
hardening of the arteries (buildup of atherosclerotic plaque)
breast cancer
diabetes
heart disease
depression
memory loss
acne
aging
allergies
arthritis
asthma
high blood pressure
obesity
stroke
Folic Acid
Folic acid is a B vitamin that helps the body make healthy new cells. A lack of folic acid can lead to:
major birth defects of babys brain or spine
heart disease
stroke
cancer
Alzheimers disease
anemia
weakness
Glucosamine
When you have a glucosamine deficiency, cartilage hardens and bone spurs develop which leads to deformities in the joints. Your mobility becomes limited and osteoarthritis develops.
Iron
A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. Having iron deficiency anemia may cause you to feel tired and often look pale. Iron deficiency anemia is common, especially in women. One in five women and half of all pregnant women are iron deficient. You can usually correct iron deficiency anemia with iron supplementation.
Magnesium
Magnesium is needed for more than 300 body reactions. Even a mild deficiency causes:
sensitiveness to noise
nervousness
irritability
mental depression
confusion
twitching
trembling
apprehension
insomnia
muscle weakness
cramps in the toes, feet, legs or fingers.
Vitamin C
tiredness
weakness
sore muscles
bleeding gums
wounds that dont heal quickly, if at all
Vitamin D
bones become thin, brittle or misshapen
rickets for children
osteomalacia in adults
osteoporis (vitamin D works with C to strengthen bones)
inflammation
Vitamin E
destruction of vital red blood cells
weakened immune system
In extreme cases vitamin deficiencies can even lead to death.
If you're concerned you may be lacking some essential vitamins thanks to bad eating habits, then a vitamin supplement can be a good way to fill the gaps. Try a daily multivitamin supplement and you might just be surprised at how much better you feel overall.
Order from the Diet.com Store and well send you a copy of the informative Vitamin and Supplement Guide this insightful guide is our FREE GIFT to you!
Lacking Nutrients? The Health Risks You Face 
