Weight Loss Tips - Must for Every Obese

[swiller]

If you are going to start a weight loss program, there are some points to consider.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

[1.] Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

[2.] Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

[3.] Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

[6.] When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

[7.] Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.

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[Kate]

Well nice thread for those who want to lose their weight
From today I will also follow these useful tips
As I have put on a lot of weight


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[cee1431]

Remember to keep your children in mind in reference to providing them with a proper diet as Childhood Obesity is becoming a common problem in these times of video games,cell phones,computer surfing and no excercise.

Take Care,
Carl C
Food-Storage-Info

[angelika]

Nice tips. Although I do not need them because I am already thin, and I hate to diet. But I will suggest those to my elder sister, who definitely needs to shed some pounds. Thank ya!

[Sandy]

Some are of course useful even if you're thin, in addition try Wii Fit, it's really fun

[Tammylee]

Everyone knows that in order to lose weight you have to eat healthier and exercise...you don't some kind of devine intervention to realize that...the thing that's hard for you is to find healthy and delicious meals.

Well, no more worries~ At livingthegourmet.blogspot.com you can find healthy delicious meals that work for you. They taste great, they're filling, and the best part unlike most meals these recipes leaves you feeling guilt-free!

So check it out two new recipes are added everyday. Hoep to see you there~

from your friend and fellow wight watcher,
Catherine~

(Oh and don't forget...cook, eat, and bon appetite!)

[linda]

ya, most of them are really useful but this does not applies only to fat people but to every one because it will help you a lot in staying in good health!

[Sandy]

(Oh and don't forget...cook, eat, and bon appetite!)

Hehe, I like this phrase, Tammy.

[currystyle]

Lately I have been experimenting with lean Turkey.Its easy to cook with and healthy.My most recent successful low fat holiday recipe is Turkey Curry.

[ewel]

wow! i like this forum.. its very helpful to all the obis and ol..
]hehhe
peace men!