The most important part of any diet is “you”. You must be able to live your normal life with it. You have to be able to stay with it comfortably so that you can take the weight off and keep it off.Walking before and after meals even if it is only for 15 minutes is actually good for health. Walking before a meal can actually depress your appetite and thus be an important factor in controlling your weight.Most adult women need 2000-2200 calories a day; men need 2200-2600. But an adult who wants to lose weight steadily should limit himself to 1200-1400 calories a day; A person who is more active or willing to lose weight more slowly can take a bit more.
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