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Old 11-11-2008, 12:25 PM   #1
JRoll11
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Join Date: Nov 2008
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Default Flour Roux Low Glycemic Level


Do you guys know what flour has the lowest glycemic level that i could use to make a roux? I'm just now (about 2 months) beginning to eat very healthy and I make gumbo every once in a while. I would normally make my roux with butter and white flour, but I'm going to use oil and I don't know what type of flour would be best for carbs and to make a roux. Please help

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Old 11-11-2008, 12:27 PM   #2
JRoll11
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Default Re: Flour Roux Low Glycemic Level

would soy flour work??
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