What are the dietary sources of the different
vitamins?
A: Yellow or orange fruits and vegetables, green leafy vegetables, liver, dairy products.
B1: Yeast, wheat, whole grains, liver.
B2: Yeast, whole grains, green leafy vegetables, offal, milk and eggs.
B3 (niacin): Meat, poultry, fish, fortified cereals, peanuts, potatoes, dairy products, eggs.
B5 (pantothenic acid): Lean meats, whole grains, legumes, vegetables and fruits.
B6: Fish, poultry, leans meats, bananas, prunes, dried beans, whole grains, avocados.
B8 (biotin): Cereal/ grain products, yeast, liver, legumes.
B9 (folate): Green leafy vegetables, offal, dried peas, beans and lentils.
B12: Meats, seafood and milk products.
C: Citrus fruits, berries, and vegetables - especially potatoes and peppers.
What are the dietary sources of the different vitamins?
