Diet Advice

[PowWow65]

I found this piece to offer some sound tips. Weight can only be loss by consuming less calories than you use. Sounds simple but so often it's easier to target an ingredient like corn syrup or think the answer is in the latest fad. I'd be interested in any other sound advice.

"It is well-known that increased consumption of foods high in fat and calories leads to weight gain, regardless of the HFCS content."
Some facts about high-fructose corn syrup

[guppyman]

Unfortunately, i like sweet stuff...

[Gaby]

Hey! Just learn how to balance your diet as a vegetarian and exercise right and you should loose weight.





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[Irish]

It does seem to be the only way to lose weight, by consuming less calories than you burn. Or by exercising to burn more calories than you consume.

[odchoi]

Daily early morning walk and drinking lots of water, eating more on fruits and vegetables can help.

[Lily10]

Hey! Thanks for such a nice advice.





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[micki.john]

Every person in this world want to be slim & beauty. To achieve this we should have maintained figure for diet is must.
To achieve diet in desire manner eat fruits&raw vegetables.It will help u very much.Cut the amount of rice u intake.It will help u to achieve good health.
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micki.john




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[Mission Taco]

Originally Posted by micki.john

Every person in this world want to be slim & beauty. To achieve this we should have maintained figure for diet is must.
To achieve diet in desire manner eat fruits&raw vegetables.It will help u very much.Cut the amount of rice u intake.It will help u to achieve good health.
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micki.john

Of all the diet fads going around today, my friend Peter thought of the best diet yet... it's called the "dont eat so much" diet

[Food Guy]

It is a common practice to eat less when it comes to dieting the only problem is your metabolism slows down considerably. If you are really serious about loosing weight, practice burning enough calories so you calorie intake is less than 1500. This doesn't mean you stop eating, eat more healthy and work out more often

[cindy555]

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.
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Cindy

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